Silver Sneakers

       Hey Seniors!!    Are you interested in something fun, something new?
       We have a class that is all that and more. Stop by soon and try out one
       of our Silver Sneakers classes. Would you like to improve your flexibility
       and strength? Our Muscular Strength and Range of Movement class will
       improve your flexibility and your strength and get you up and moving.
       Many of our Silver Sneakers members say that they are moving better than
       they have in years. If you are interested in extra stretching and flexibility,
       come try our Silver Sneakers Yoga class. This class is designed for seniors
       as well as those of any age that might have some difficulties with a more
       intense yoga class. We do traditional yoga poses and exercises from a
       chair based position as well as some from a standing position.

       All Silver Sneakers exercises have been doctor approved, but as with any
       other exercise program you should consult your physician before beginning.
       These classes are open to everyone. Stop by and try one out today.

       If you have any questions regarding class times, please contact us at
       (304) 424-BFIT.

        Class Times are:


                                        Monday           - MSROM            10:00 -11:00 a.m.

Wednesday - Yoga Stretch 9:00 a.m.
- MSROM 10:00 a.m.