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The Family Fitness Center is part of the Camden-Clark Memorial Hospital system.
Programs
Specialty Classes
Yoga
Beginners & Advanced
Free Weight Equipment
Our free weight room contains 3400 pounds of dumbbells in pairs to 120 pounds, numerous benches, squat rack, straight and curl bars, T-bar rower, Smith machine, twin 200 pound stack cable cross over, lat pull down low row, and over 1900 pounds of Olympic plates. We also offer Nautilus and Cybex Equipment to make up a complete weight training circuit.
Cardiovascular Equipment
The Family Fitness Center is very proud of its wide array of cardiovascular equipment - 10 Treadmills, six Stairmasters, three Startrac upright probikes, five Air Dynes, four Startrac recumbent probikes, six Precor EFX machines, and two Concept II Rowers.
Bicycle Spinning Classes
Spinning, or "bicycling aerobics," is the popular fitness program using stationary bicycles. Classes, which are held November through March, are led by trained spinning coaches who guide the class up and down hills on a simulated course at different speeds using different hand and body positions. Classes vary from riding "flat courses" for building endurance to "steep climbs" for building strength. Spinning builds muscles in the lower body and abdomen and improves aerobic fitness.
Aerobics
Classes are offered at varying times six days a week. All of our aerobic instructors are certified and our classes center around benching and other routines. A variety of levels including beginner, intermediate, and advanced are offered focusing on step, low and high impact, weights, and floor work a specialized ab class is also offered.
Racquetball
With three courts and Tuesday night shoot outs for our members and guests, the Family Fitness Center is the place to play racquetball in the Mid-Ohio Valley.Boxing Equipment
Boxing provides an excellent alternative cardiovascular workout. Equipment includes one heavy bag, one speed bag, multiple jump ropes, and floor mats.
Basketball/Volleyball/Walleyball
Our gymnasium is equipped for basketball and volleyball action. Club leagues are offered at varying times throughout the year. We also offer Walleyball, a game combining the athletic skills of volleyball and the fast-paced action of racquetball.
Whirlpools/Saunas
Relax in our soothing whirlpool baths and saunas. Whirlpools are located in the swimming pool area and each of the locker rooms. Both lockers rooms are also equipped with dry saunas. A steam room is located in the men's locker room.
