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The Family Fitness Center is part of the Camden-Clark Memorial Hospital system.
Fit for life
The Fit for Life program begins with a month of classes, consisting of a variety of activities, during which you'll get hands-on direction from a qualified fitness instructor.New lessons start at the beginning of each month.
Classes
Classes are held Tuesday, Thursday and Friday
10:00-11:00 a.m.
11:00-12:00 p.m.
12:30-1:30 p.m.
1:30-2:30 p.m.
at the Family Fitness Center, 2804 Birch Street, Parkersburg, WV.
Choose the session that is most convenient for you.
The cost for the first month is only $27.After the first month, you can choose to continue Fit
for Life classes at the same cost ($27 per month), or, do the exercises of your choice without an instructor. If you prefer this option, the cost is just $22 per month and the Family Fitness Center facilities will be available for your use from 11 a.m. to 2:30 p.m. Monday through Friday.
The Fit for Life program is available only to Lifetime Partners members. If you are not already a member, it's easy — and FREE — to join. Click here for more information on Lifetime Partners, or call us at (304) 424-2055.You don't have to be a member of the Family Fitness Center to participate in Fit for Life. If you are a member of the Center, then you may attend Fit for Life classes at no additional cost.
Fit for Life exercise activities will include:
- Stretching — helps prevent injuries during exercise, increases overall flexibility.
- Cardiovascular training — conditions heart and lungs, reduces the risk of coronary artery disease.
- Free-weight and weight machine training — Improve muscular strength and bone density.
- Water exercise — Provide low impact activity.
- Relaxation techniques — reduces stress.
- Aerobic boxing training — develops hand-eye coordination, endurance and stamina (Optional for interested participants.)
- Activities will change from class to class. The only pre-scheduled activity is water exercise — so remember to bring your bathing suit on the 3rd Friday of every month!
Certain physical conditions may limit the ability to participate in this program. Therefore, we require a medical release form to be completed by your physician.Getting started
If you are interested, call (304) 424-2055 to register. You will then receive a medical health history form to be completed and brought to your first class, along with the Medical Release form that is included in the packet. Bring the form and your Lifetime Partner form to the first Fit for Life class.
